Asian food pyramid provides harmonious diet
Studies warn of the difference between healthy, traditional Asian meals and fat-ridden Americanized Asian cuisine
By: Amber Russell
Issue date: 9/25/08 Section: Lifestyle
Possible reduced risk of heart disease
May reduce risk of certain types of cancer
May reduce risk of coronary heart disease
Kanten - A fiber from Red Algae (seaweed), it is the Asian equivalent of gelatin without the animal parts. This food is all-natural, low in calories and rich in fiber. Kanten will fill you up, so you don't overeat at meal times. Kanten works well as a soup or juice thickener and is used in a popular Japanese dessert, Anmitsu. This dessert combines Kanten jelly, syrup and fruit.
Lowered Cholesterol
Can reduce constipation
Packed with healthy minerals including calcium
Helps curb appetite
Rich in nutrients including iodine
(Note: You may need to ask for Kanten by its Western name, agar agar, in your grocer's store.)
Green Tea - It has proven dietary benefits which help you burn calories. A person who consumes five cups of green tea per day can burn about 70-80 calories a day, just from the consumption. Green tea is rich in antioxidants including Epigallocatechin Gallate (EGCG). EGCG is powerful and has been shown to inhibit the growth of cancer cells, kill cancer cells without harming healthy tissue and boosts immunity.
Fights cancer
Fights Rheumatoid arthritis
Combats high cholesterol levels
Reduces the risk of cardiovascular disease
Wards off infection
Boosts immune system
Brown Rice - This food is in the starch group and is low in sodium, calories and cholesterol. It is low in saturated fat, has been proven to boost energy and should be considered as the main ingredient in a meal, not just a side dish.
Reduces risk of colon cancer
Helps keep weight off
Good source of Vitamin B
Reduces high cholesterol
Reduces risk of Type 2 Diabetes
Reduces risk of heart disease and stroke
(Note: Brown rice is much healthier and beneficial than white rice)
Miso - This fermented soy bean paste has great dietary benefits. It has a salty taste and buttery texture and is low in calories. One tablespoon has 2 grams of protein and only 25 calories. Miso soup is a great alternative to other high fat comfort foods.
Reduces risk of several types of cancer including breast cancer, prostate cancer, lung cancer and colon cancer
Strengthens immune system
Contains anti-aging properties
Promotes healthy skin
Contains many nutrients including protein and zinc
Tofu - This healthy meat substitute is low in calories and carbohydrates. It is high in proteins and filling.
Promotes a healthy heart
Hormone regulation in women
Can build strong muscles
Boosts energy levels
Great source of calcium and magnesium
Incorporating these foods into your daily diet will help you lose weight along with improvements in mood, increase antioxidants and vitamin intake and also can add to a longer life span. Try out some recipes including these ingredients and you can expect to find improvement in overall health and wellness.
May reduce risk of certain types of cancer
May reduce risk of coronary heart disease
Kanten - A fiber from Red Algae (seaweed), it is the Asian equivalent of gelatin without the animal parts. This food is all-natural, low in calories and rich in fiber. Kanten will fill you up, so you don't overeat at meal times. Kanten works well as a soup or juice thickener and is used in a popular Japanese dessert, Anmitsu. This dessert combines Kanten jelly, syrup and fruit.
Lowered Cholesterol
Can reduce constipation
Packed with healthy minerals including calcium
Helps curb appetite
Rich in nutrients including iodine
(Note: You may need to ask for Kanten by its Western name, agar agar, in your grocer's store.)
Green Tea - It has proven dietary benefits which help you burn calories. A person who consumes five cups of green tea per day can burn about 70-80 calories a day, just from the consumption. Green tea is rich in antioxidants including Epigallocatechin Gallate (EGCG). EGCG is powerful and has been shown to inhibit the growth of cancer cells, kill cancer cells without harming healthy tissue and boosts immunity.
Fights cancer
Fights Rheumatoid arthritis
Combats high cholesterol levels
Reduces the risk of cardiovascular disease
Wards off infection
Boosts immune system
Brown Rice - This food is in the starch group and is low in sodium, calories and cholesterol. It is low in saturated fat, has been proven to boost energy and should be considered as the main ingredient in a meal, not just a side dish.
Reduces risk of colon cancer
Helps keep weight off
Good source of Vitamin B
Reduces high cholesterol
Reduces risk of Type 2 Diabetes
Reduces risk of heart disease and stroke
(Note: Brown rice is much healthier and beneficial than white rice)
Miso - This fermented soy bean paste has great dietary benefits. It has a salty taste and buttery texture and is low in calories. One tablespoon has 2 grams of protein and only 25 calories. Miso soup is a great alternative to other high fat comfort foods.
Reduces risk of several types of cancer including breast cancer, prostate cancer, lung cancer and colon cancer
Strengthens immune system
Contains anti-aging properties
Promotes healthy skin
Contains many nutrients including protein and zinc
Tofu - This healthy meat substitute is low in calories and carbohydrates. It is high in proteins and filling.
Promotes a healthy heart
Hormone regulation in women
Can build strong muscles
Boosts energy levels
Great source of calcium and magnesium
Incorporating these foods into your daily diet will help you lose weight along with improvements in mood, increase antioxidants and vitamin intake and also can add to a longer life span. Try out some recipes including these ingredients and you can expect to find improvement in overall health and wellness.
Viewing Comments 1 - 4 of 4
Cynthia | Calorie Shifting Diet
posted 12/23/09 @ 1:43 PM CST
Interesting to look at this investigation, I always wanted to visit some Chinese cooks, but still didn't.
charcoal grill
posted 3/29/10 @ 1:39 PM CST
I have to agree with teh poster above... :/ looks like a lot of hot air to me.
Cindy from Medics Recommend
posted 4/11/10 @ 7:02 AM CST
Very interesting infomation to keep in mind with any diet. Asians do know about healthy food.
datingfarmer
posted 4/23/10 @ 10:31 PM CST
You are absolutely right.
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